Are protein bagels actually healthy?

Absolutely—when you make them with ingredients like Greek yogurt and whole grain flour, protein bagels are a smart swap for regular bagels. They’re higher in protein (over 13g per serving), lower in sugar, and keep you full much longer than traditional white flour bagels. Plus, you can customize them to suit your dietary needs, whether you want them dairy-free, gluten-free, or with extra fiber.

What are the best protein toppings for bagels?

For maximum flavor and staying power, layer on Greek yogurt, cottage cheese, or nut butters. Pair with sliced bananas, berries, or a drizzle of honey. For a savory spin, try scrambled egg whites, smoked salmon, or even your favorite high-protein cheese spread. These toppings not only add variety but also keep your breakfast balanced and satisfying.

What bagel has the highest protein?

Homemade bagels with Greek yogurt, like these chocolate protein bagels, pack more protein than most store-bought options—upwards of 13–15g per serving. If you want even more, try recipes that use extra egg whites or top with cottage cheese for an additional boost. Want a gluten-free option? My High Protein Gluten Free Bagels deliver both protein and taste.

How do you make 3 ingredient high-protein bagels?

It’s easier than you think: All you need is self-rising flour, Greek yogurt, and a pinch of salt. Mix, shape, and bake for a chewy, protein-rich bagel with minimal effort. For chocolate bagels, just add cocoa powder and your preferred sweetener—no fancy equipment, no protein powder required. If you prefer step-by-step visuals, my Homemade Protein Bagels recipe walks you through the process from start to finish.

Chocolate Protein Bagels Powerful 13g Protein Recipe, Amazingly Healthy

Description

These chocolate protein bagels are soft, chewy, and loaded with real cocoa flavor—no protein powder required. Packed with Greek yogurt and easy to make in under 30 minutes, they’re the perfect high-protein breakfast or snack.

Ingredients

Scale

1 cup bread flour (124g)

3 tbsp dutched cocoa powder (18g)

1/2 tsp espresso powder (optional)

1 1/2 tsp baking powder

1/4 tsp salt

1 cup + 3 tbsp Fage nonfat plain Greek yogurt (270g)

2 tbsp sweetener (e.g., Truvia)

1 tsp vanilla

3 tbsp chocolate chips (42g)

1 egg, beaten (for egg wash)

Instructions

1. Preheat oven to 375 F and line baking sheet with parchment.

2. Whisk together flour, cocoa powder, espresso powder, baking powder, and salt.

3. In a separate bowl, mix Greek yogurt, sweetener, and vanilla until smooth.

4. Add yogurt mixture to the flour blend and briefly stir.

5. Add chocolate chips and keep stirring until a dough forms.

6. Knead dough for 1–2 minutes until just combined.

7. Divide dough into 4 pieces, roll each into a rope, and form into bagels.

8. Place on prepared baking sheet and brush with egg wash.

9. Bake 27–30 minutes until risen. Let cool completely.

Notes

Store in airtight bag/container at room temp up to 3 days, fridge up to 1 week, or freeze up to 3 months. Slice before freezing for easy toasting. For a dairy-free option, use non-dairy yogurt and milk for egg wash.

Prep Time: 10 minutes
Cook Time: 27 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 205
Sugar: 6g
Sodium: 310mg
Fat: 5g
Saturated Fat: 2.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 38.9g
Fiber: 4.4g
Protein: 13.5g
Cholesterol: 35mg

Keywords: chocolate protein bagels, high-protein breakfast, Greek yogurt bagels