What can I mix with cottage cheese?

Cottage cheese is incredibly flexible. Besides chicken, you can mix it with avocado, tuna, chopped cucumbers, tomatoes, or even fruit like pineapple and berries. For savory dishes like this salad, fresh herbs, garlic powder, lemon juice, and mustard work beautifully to enhance the flavor.

Can you use cottage cheese instead of mayo for chicken salad?

Yes, and it works even better in many ways. Cottage cheese offers the same creamy texture but with far more protein and significantly less fat. When blended smooth, it mimics mayo’s consistency while giving you a lighter, high-protein base that doesn’t overpower the other ingredients.

Can I eat cottage cheese and chicken together?

Absolutely. They complement each other perfectly in terms of both taste and nutrition. Chicken provides lean protein while cottage cheese adds creaminess and extra nutrients like calcium. Together, they create a filling meal that’s ideal for anyone looking to eat clean, build muscle, or maintain energy throughout the day.

Is chicken and cottage cheese healthy?

Yes, it’s one of the best high-protein combinations out there. Chicken is a low-fat, high-protein meat, and cottage cheese brings additional protein, calcium, and a creamy texture without the saturated fat you'd get from mayo or heavy cream. It’s a balanced, nutrient-dense choice.

Cottage Cheese Chicken Salad, Amazing 3-Step Protein-Packed

Description

A creamy, healthy, and high-protein twist on classic chicken salad, made with blended Cottage Cheese Chicken Salad instead of mayo.

Ingredients

Scale

1.25 lb cooked chicken breast, shredded or chopped

1 cup cottage cheese

2 tbsp lemon juice

1 tbsp dijon mustard

1/2 tsp maple syrup

2 tbsp fresh dill, finely chopped

3 tbsp scallions, thinly sliced

1 rib celery, finely diced

1/8 tsp salt (more to taste)

1/4 tsp black pepper (more to taste)

1/2 tsp garlic powder

Instructions

1. Blend cottage cheese until smooth using an immersion blender.

2. In a bowl, combine the blended cottage cheese with lemon juice, dijon, maple syrup, dill, scallions, celery, and spices.

3. Add the chicken to the bowl and mix well until fully coated.

4. Chill for 20–30 minutes for best flavor, then serve.

5. Store leftovers in a sealed container in the fridge for up to 3 days.

Notes

You can leave the cottage cheese unblended if you prefer curds.

Add nuts like chopped almonds or walnuts for extra crunch.

Use rotisserie chicken for faster prep.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 190
Sugar: 2g
Sodium: 305mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0.4g
Protein: 34g
Cholesterol: 82mg

Keywords: cottage cheese chicken salad, healthy chicken salad, high protein chicken salad