Which gluten-free bread is highest in protein?

While store-bought options vary, homemade recipes like these gluten-free bagels often top the list. Thanks to Greek yogurt, cottage cheese, and flaxseed, each bagel delivers around 12g of protein more than many commercial gluten-free breads, which average between 3–6g.

What bagels have the highest protein?

These high protein gluten free bagels are among the top contenders. Traditional wheat-based high-protein bagels might reach 10–15g, but adding ingredients like Greek yogurt and flaxseed to a gluten-free base keeps things strong nutritionally without gluten.

How much protein is in a gluten free bagel?

Most gluten-free bagels contain 3–5g of protein per serving. However, these homemade ones pack about 12g per bagel, thanks to dairy-based protein sources and whole ingredients. If you’re pairing with eggs or spreads like nut butter, you can easily hit 20g+ per meal.

What is the best high-protein gluten-free food?

This varies by need, but options like these bagels, Cottage Cheese Chicken Salad , or Egg and Cottage Cheese Flatbread are nutrient-dense, easy to prep, and packed with flavor. The best high-protein gluten-free foods combine whole foods, like dairy, eggs, legumes, and seeds, into everyday meals.

3-Ingredient High Protein Gluten Free Bagels

Description

Fluffy, protein-packed gluten free bagels made with Greek yogurt and cottage cheese. A perfect start to your day!

Ingredients

Scale

1 1/2 cup gluten-free flour (plus more for kneading)

1/4 cup ground flaxseed

4 teaspoons baking powder

1 cup greek yogurt

1 cup cottage cheese

2 eggs, separated

Everything bagel seasoning if desired

Instructions

1. Whisk one egg for egg wash and set aside.

2. Preheat oven to 400°F. Line and grease a baking sheet.

3. Mix flour, flaxseed, and baking powder in a large bowl.

4. In another bowl, mix the other egg, yogurt, and cottage cheese.

5. Combine both mixtures until dough forms; add water if needed.

6. Knead dough on floured surface and shape into a ball.

7. Divide into 6 pieces, roll into logs, and form bagels.

8. Place on baking sheet and brush with egg wash.

9. Sprinkle with everything seasoning if using.

10. Bake 18–22 mins until golden. Cool, slice, and toast before serving.

Notes

Store sliced in freezer. Reheat in microwave then toast.

You can use all yogurt or all cottage cheese adjust moisture as needed.

Prep Time: 10 mins
Cook Time: 25 mins
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 180
Sugar: 1g
Sodium: 280mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 12g
Cholesterol: 40mg

Keywords: high protein gluten free bagels, healthy bagel recipe