Are protein bagels healthy?

Yes, protein bagels can be a healthy option, especially when made at home with simple, whole ingredients. Unlike traditional bagels that are mostly carbs, protein bagels use ingredients like Greek yogurt to boost protein while keeping the texture soft and chewy. They offer better blood sugar balance and more satiety, making them a smart choice for active lifestyles.

What bagel is high in protein?

Bagels made with Greek yogurt, whole wheat flour, or added protein sources (like whey isolate or egg whites) tend to have higher protein content. Many store-bought versions include soy or wheat protein isolates, but homemade protein bagels made with 1½ cups of Greek yogurt can pack in 10g or more of protein per serving.

How do you make 3-ingredient high-protein bagels?

You can make 3-ingredient protein bagels using self-rising flour, Greek yogurt, and egg white. Just mix the flour and yogurt into a dough, shape into rings, brush with egg white, and bake. This method eliminates the need for yeast or extra add-ins while still delivering a chewy, satisfying texture.

What are the healthiest bagels to buy?

Look for bagels with minimal ingredients, low added sugar, and at least 8–10g of protein per serving. Brands that use Greek yogurt, whole grains, or legume flours tend to be more balanced. Better yet, make your own at home so you know exactly what goes into each bite, and avoid the additives found in many store-bought options.

3-Step Homemade High Protein Bagels Better Than Store-Bought

Name: 3-Step Homemade High Protein Bagels – Better Than Store-Bought
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 bagels
Cuisine: American
Ingredients: 2 1/4 cups all-purpose flour (or bread flour); 4 tsp baking powder; 1 tsp kosher salt; 1 1/2 cups Greek yogurt; 1 egg white, lightly beaten; Sesame seeds or everything bagel seasoning

Description

These homemade protein bagels are soft, chewy, and packed with 10g+ of protein per serving—made with just 4 main ingredients!

Ingredients

Scale

2¼ cups all-purpose flour (or bread flour)

4 tsp baking powder

1 tsp kosher salt

1½ cups Greek yogurt

1 egg white, lightly beaten

Sesame seeds or everything bagel seasoning

Instructions

1. Preheat oven to 350ºF and line a baking sheet.

2. Whisk flour, baking powder, and salt in a bowl.

3. Add Greek yogurt and mix until a dough forms.

4. Divide into 6 pieces, roll each into a rope, and form rings.

5. Brush with egg white and top with seasoning.

6. Bake for 20–25 minutes until golden.

7. Cool for 10 minutes before slicing. Toast if desired.

Notes

Use self-rising flour to replace the flour, baking powder, and most salt.

Try jalapeño and cheddar for variation.

Use air fryer at 300ºF for 15–20 minutes.

Store in airtight container up to 4 days.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 277
Sugar: 8.9g
Sodium: 443mg
Fat: 1.4g
Saturated Fat: 0.4g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 1.7g
Protein: 11g
Cholesterol: 0mg

Keywords: protein bagels, healthy bagel recipe, high-protein breakfast