How do you make a protein pancake bowl in the microwave?

To make a protein pancake bowl in the microwave , simply mix your batter ingredients (egg, Greek yogurt, milk, maple syrup, whole wheat flour, protein powder, cinnamon, and baking powder) in a microwave-safe bowl. Top with fruit or nuts, then microwave in 30-second increments until the center is set, usually about 2 minutes. This method is perfect for busy mornings or when you want pancakes fast. If you’re looking for more quick protein breakfast options, my egg and cottage cheese flatbread is another speedy favorite.

Can you use Kodiak mix for a protein pancake bowl?

Absolutely! Substitute the flour and protein powder in the recipe with Kodiak protein pancake mix using the same proportions. Add your wet ingredients as usual and bake or microwave until done. Kodiak mix adds convenience and boosts the protein even further. For more grab-and-go high-protein ideas, check out my banana cottage cheese muffins they’re perfect for busy mornings and lunchboxes.

How do you make a vegan protein pancake bowl?

For a vegan protein pancake bowl , swap the egg for a flaxseed “egg” (1 tbsp flaxseed meal plus 2.5 tbsp water), use non-dairy milk and yogurt, and your favorite plant-based protein powder. Follow the same mixing and cooking steps as the original recipe. This bowl is as filling and satisfying as the classic, with all plant-based ingredients. Explore more high-protein, vegan-friendly breakfast options in my high protein gluten free bagels and my sweet potato cottage cheese ground beef bowl for meal prep inspiration.

How long can you store a protein pancake bowl, and how do you reheat it?

You can store a prepared protein pancake bowl in the refrigerator for up to three days. To reheat, microwave it for 30-45 seconds or warm it in the oven at 300°F until heated through. The texture stays moist and satisfying, making it ideal for meal prep. For more tips on meal prepping healthy breakfasts, check out my guide to cottage cheese chicken salad it’s a high-protein favorite that keeps well all week.

Protein Pancake Bowl: 7 Powerful Reasons to Love This Healthy Breakfast

Description

Protein pancake bowl is a high-protein breakfast that’s easy, customizable, and perfect for meal prep. Made with Greek yogurt, protein powder, whole wheat flour, and your favorite toppings, it’s the ultimate morning fuel.

Ingredients

Scale

1 egg

¼ cup plain Greek yogurt

¼ cup milk

1 tsp maple syrup (or sweetener)

⅓ cup whole wheat flour

2 tbsp protein powder

¼ tsp cinnamon

½ tsp baking powder

¼ cup toppings of choice

Whisk mixing protein pancake batter in a glass bowl

Instructions

1. Preheat oven to 350°F and grease an oven-safe bowl.

2. In the dish, whisk egg, Greek yogurt, milk, and maple syrup until smooth.

Protein pancake batter in glass bowls with sliced bananas and strawberries nearby

3. Add whole wheat flour, protein powder, cinnamon, and baking powder; whisk until combined.

4. Top with fruit, nuts, or toppings of choice.

Protein pancake batter in bowls topped with bananas, blueberries, and strawberries with chocolate chips

5. Bake for 30-35 minutes, or until a toothpick comes out clean.

6. Allow to cool slightly before serving or storing.

Baked protein pancake bowls topped with bananas, strawberries, blueberries, and yogurt

Notes

Make it vegan: Use flax egg, non-dairy yogurt, and plant protein.

Microwave: Cook in 30-sec bursts until set (about 2 minutes).

Best enjoyed fresh, but can be stored up to 3 days in fridge.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 276
Sugar: 9g
Sodium: 317mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0.02g
Carbohydrates: 40g
Fiber: 5g
Protein: 18g
Cholesterol: 169mg

Keywords: protein pancake bowl, high protein breakfast, meal prep, healthy pancakes