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Protein Popsicles: Healthy, High-Protein Frozen Treats for Any Time


  • Author: hanna trent
  • Total Time: 35 minutes
  • Yield: 10 popsicles 1x

Description

Chocolatey, high-protein, low sugar popsicles for a guilt-free snack, breakfast, or dessert. Creamy, filling, and customizable with your favorite toppings.


Ingredients

Scale

1 banana

Frozen banana chunks ready for blending or popsicle recipes

½ cup vanilla Greek yogurt

¼ cup peanut butter

1 cup milk (almond, soy, or dairy)

2 scoops chocolate protein powder

Toppings: diced strawberries, blueberries, granola, shredded coconut, dark chocolate chips

Bowls of strawberries, blueberries, oats, coconut, and chocolate for popsicles


Instructions

1. Add all ingredients in blender and blend until smooth.

 

Pouring chocolate smoothie base into popsicle molds

2. Pour into molds and freeze 30-40 minutes. Remove from freezer, add toppings and popsicle stick.

3. Return to freezer and allow to freeze until completely solid.

Popsicle molds with chocolate mixture, assorted toppings, and popsicle sticks

4. Run popsicles bottom under hot water for a few seconds to remove popsicles from mold.

Notes

Customize with your favorite protein powder or milk. Add or skip toppings to suit your taste.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Dessert
  • Method: No-Bake, Freeze
  • Cuisine: American

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 91
  • Sugar: 4g
  • Sodium: 68mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 9mg

Keywords: protein popsicles, healthy snack, high protein dessert, chocolate popsicle, Greek yogurt