How do you make a viral beef sweet potato and cottage cheese bowl?

Roast cubed sweet potatoes until golden, brown ground beef with bold spices, then layer them in a bowl with cold cottage cheese on top. For a viral twist, don’t mix it—film the layers and add toppings like herbs, seeds, or chili oil for eye-catching texture.

Do sweet potatoes and cottage cheese go together?

Yes! The sweetness of the potato balances beautifully with the tangy creaminess of cottage cheese. It’s a surprisingly satisfying combo that works warm or cold.

How many calories in a sweet potato and ground beef bowl?

Around 420–480 calories per bowl, depending on your beef fat content and portion size. With over 35g of protein, it’s a powerful meal for recovery or long-lasting energy.

What meat does sweet potato go well with?

Sweet potatoes pair well with ground beef, chicken, turkey, and even plant-based options. Their sweet profile balances savory and spicy proteins beautifully.

sweet potato cottage cheese ground beef bowl: 1 Powerful High-Protein Meal

Name: Sweet Potato Cottage Cheese Ground Beef Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 bowl
Cuisine: American
Ingredients: 1 medium sweet potato, cubed; 100g lean ground beef (90/10); 1/2 cup low-fat cottage cheese; 1/2 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; Salt and chili flakes to taste; 1 tsp olive oil

Description

A protein-packed comfort bowl featuring roasted sweet potatoes, seasoned ground beef, and creamy cottage cheese. Balanced, satisfying, and perfect for meal prep or post-workout meals.

Ingredients

Scale

1 medium sweet potato, cubed

100g lean ground beef (90/10)

1/2 cup low-fat cottage cheese

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and chili flakes to taste

1 tsp olive oil

Instructions

1. Preheat oven to 400°F (200°C).

2. Toss sweet potato cubes in olive oil, paprika, and salt.

3. Roast on baking sheet for 25 minutes or until golden.

4. In a skillet, cook ground beef with garlic and onion powder.

5. Season with salt, chili flakes, and optional Worcestershire sauce.

6. Layer roasted sweet potatoes in a bowl.

7. Top with hot ground beef.

8. Add a generous spoon of cottage cheese.

9. Garnish with herbs or toppings as desired.

Notes

You can swap beef with ground turkey or shredded chicken.

For a spicy version, stir in chipotle paste.

This Sweet potato cottage cheese ground beef bowl is great for weekly meal prep.

Prep Time: 5 min
Cook Time: 25 min
Category: Dinner
Method: Roasting + Sautéing
Cuisine: American

Nutrition

Serving Size: 1
Calories: 460
Sugar: 6g
Sodium: 440mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 36g
Cholesterol: 65mg

Keywords: sweet potato cottage cheese ground beef bowl, high protein bowl